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Prolonged Exposure Therapy: Retrospect

I never did finish blogging about my experience with Prolonged Exposure Therapy. there were two sessions left, and I know I promised to catch up, but I decided not to.

here's why: I don't want or need to right now. I felt a little guilty at first, and wanted to "finish the project" by finishing the blog posts, but for the first time in years I found myself looking living in the present instead of feeling stuck in the past. so I just didn't sit down to write. since I didn't want to write those posts, I've avoided blogging in favor of other things.

today feels like a good day to wrap it up.

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